Richard ;
That poor shifting & sticks in third gear issue means almost certainly the clutch is Foo-Bar so address that first ~ if you look at my recent (last fall) '76
GMC clutch repair posts , you'll get a comprehensive primer including the few special tools you'll need .
DO NOT skip replacing the pilot bearing ! that's one special tool that's cheap , order it first and USE THE GUIDE PINS .
DO NOT grind the flywheel unless it's warped or has big gouges in it from clutch rivets . just clean it hospital clean & wipe with alcohol the day you re assemble the clutch .
The tranny's schynchro hubs , snap rings , bearings , shims & bushings etc. , are all available on Flea-Bay or @ Chevs Of The 40s " in Wa. state ~ they'll have everything brandy new , not cheap .
Take your time and work over some big , light colored beach towels you buy at the thrift store , tranny works is simple and fun , if you don't get wound up when your re assembling the primary input shaft and have all the roller bearings fall into the sump...

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Use grease to hold the needle bearings in place and no , it is NOT O.K. to ignore a needle size space in the bearing when you're re - assembling ! .
DO NOT trust Federal Mogul to have put the correct needles in the bag , MATCH UP everything and be sure to check each gear for tiny hair line cracks , I wipe 'em dry then hold on a coat hanger & pass a Plumber's Propane Torch over the gear , if any grease or oil oozes out , that's a crack and the gear is junk .
Plenty of good used gears around , flip over the 1st. / Reverse slider 180° & re use it , GM designed it thataway .
Be sure to save all the thin flat shims at one end of the cluster gear , they're
REALLY important , which end of the cluster gear they fit on , is critical too , use new shims and IIRC (check the book , don't trust my memory here) you can shim the cluster gear to less than .020" for best mesh & silent operation .
There is NO SEAL on the input shaft ! . don't panic .
Take lots of pix , go to Chevrolet Obsolete in Georgia and download all their exploded pictures , make margin notes as you go along , have fun ,YOU can do this at home ! .